Name: 3 questions to build resilience -- and change the world
Uploaded: 2021-12-06T20:52:16Z
Duration: 16 min 14 s
Description: Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

Transforming society requires more than facts or technology; it demands a shift in consciousness and presence. Mindful walking, even just sensing the ground beneath our feet, can spark insight and resilience. By asking three questions—Who am I, Where am I, and What do I want—we tap into ancestral strength and the energy needed for radical, loving action. Only by being truly awake to the present can we respond to urgent planetary crises with clarity and courage.

Lasting Change Begins With Awakening, Not More Information

*Zen and the Art of Saving the Planet*

3 questions to build resilience -- and change the world

mindfulness