Are naps actually good for us?

Name: Are naps actually good for us?
Uploaded: 2021-11-17T15:42:43Z
Duration: 2 min 17 s
Description: Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.

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Matt Walker |

Sleeping with Science

• November 2021

Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.