Name: 4 ways the COVID-19 pandemic changed the way we sleep
Uploaded: 2021-12-22T15:37:52Z
Duration: 2 min 20 s
Description: Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep scientist Matt Walker. From when to how much to how well we're sleeping, this pandemic may have shaken up bedtime for good.

Matt Walker: 4 ways the COVID-19 pandemic changed the way we sleep

4 ways the COVID-19 pandemic changed the way we sleep

Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep scientist Matt Walker. From when to how much to how well we're sleeping, this pandemic may have shaken up bedtime for good.

The COVID-19 pandemic didn’t just alter daily routines—it fundamentally changed sleep patterns worldwide. People slept about 25 minutes longer each night, yet nearly 60 percent in the US felt their sleep quality worsened. With fewer commutes, many went to bed and woke up later, especially night owls. More vivid and emotionally charged dreams became common, reflecting how sleep helps process upheaval.