What to expect from a therapy session
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Alexis Powell-Howard |
TEDxPatras
• October 2022
Given the stresses of contemporary life, getting help tending to your mental health is as important as ever. However, many hesitate to get this help because they're intimidated or even actively put off by popular narratives about how therapy works (or doesn't!). In this talk, psychotherapist Alexis Powell-Howard dispels myths, clarifies common misconceptions and walks us through how therapy actually works.