Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Anxiety has gained a bad reputation, but much of what people experience is a healthy response designed to keep them alert and out of danger. When someone feels their heart race after being cut off while driving, that surge of anxiety sharpens focus and boosts safety. Problems arise only when anxiety appears without threat or becomes overwhelming. Understanding the three-step cycle of anxiety—body reaction, labeling, and catastrophic thinking—empowers people to break the cycle and regain calm.

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3 steps of anxiety overload — and how you can take back control

depression

mental health

mindfulness

personal growth

psychology

emotions

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Lisa Damour: 3 steps of anxiety overload — and how you can take back control